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« Reply #8805 on: July 06, 2009, 08:31PM » |
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I have no idea! I only walked and it was difficult for me. I think the rule is that it does get easier over time if you are consistent in it. Then you start adding more distance. I'm going to try that with walking and once it finally cools off maybe I'll start jogging, then eventually start running.
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« Reply #8806 on: July 06, 2009, 08:34PM » |
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workouts then cards with the family and then... SMORES!!!!
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« Reply #8807 on: July 07, 2009, 05:28AM » |
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My air conditioner rules!  |
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« Reply #8808 on: July 07, 2009, 07:23AM » |
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So does mine! When I got home from walking in 95 degree weather with the *lovely* humidity, I got to go back inside.
Air conditioning is amazing.
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« Reply #8809 on: July 07, 2009, 07:31AM » |
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Long live AC!!! *bows* |
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« Reply #8810 on: July 07, 2009, 08:58AM » |
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I've been trying to run 3-5 miles a day and have been doing so for like 3 weeks. When does this whole running thing get easier?  ? Running 3-5 miles a day is not a good idea!! It's hard on your joints and your heart to run every day. You should only run 3-4 days a week max! Your other days should be cross training days that are easier on the joints (bike riding, swimming, etc.). In order to improve breathing and speed, one of your running days should be intervals of some sort. Hope that helps!! |
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  Thanks Evita (Lisaniac #1) for both banners!! |
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« Reply #8811 on: July 07, 2009, 09:17AM » |
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I've been trying to run 3-5 miles a day and have been doing so for like 3 weeks. When does this whole running thing get easier? ? Running 3-5 miles a day is not a good idea!! It's hard on your joints and your heart to run every day. You should only run 3-4 days a week max! Your other days should be cross training days that are easier on the joints (bike riding, swimming, etc.). In order to improve breathing and speed, one of your running days should be intervals of some sort. Hope that helps!! I do always do intervals...and usually only end up running like 4-5 days, because of my schedule. |
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« Reply #8812 on: July 07, 2009, 09:20AM » |
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I miss walking/running. I really need to get myself in gear and start again. The sporadic swims and workout with my roommate just don't cut it. As is, the only thing I do that's of note is take 8 flights of stairs in my office building... and I'm not even doing that daily.
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And if I'm flying solo, at least I'm flying free!
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« Reply #8813 on: July 07, 2009, 11:52AM » |
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i have determined that running NEVER gets easier!
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« Reply #8814 on: July 07, 2009, 12:52PM » |
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My air conditioner rules! I take that it`s hot in Skopje today |
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 thanks EVI Hi Kev, I sneeked into your account as you know, wanted to say: love you!!!! Love, Evi. |
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« Reply #8815 on: July 07, 2009, 02:19PM » |
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i don't have air condition just cross ventilation
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  Let Me Tell You That I Love You... |
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« Reply #8816 on: July 07, 2009, 02:28PM » |
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hey you used my tagling suggestion  |
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« Reply #8817 on: July 07, 2009, 02:28PM » |
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that i did but it's time to change it again
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Let Me Tell You That I Love You... |
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« Reply #8818 on: July 07, 2009, 02:29PM » |
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hehe ok
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« Reply #8819 on: July 07, 2009, 03:09PM » |
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i don't have air condition just cross ventilation
we`ll have to fan her when she meets Lisa....cross ventilation |
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thanks EVI Hi Kev, I sneeked into your account as you know, wanted to say: love you!!!! Love, Evi.
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