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« Reply #2490 on: November 12, 2007, 02:52AM » |
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There is a way you can get away with cheating. You can make healthy "bad" foods. Use whole wheat flour Use splenda instead of sugar (they even make brown sugar) Use skim milk You can even substitue eggs with 2 tbls of oil and 1 tbls water (olive oil being the best for you) Of course, if you eat the whole thing in one sitting, it doesn't help (that would be my problem  ) Oh yeah, and don't eat it before bed(yet another of my problems...)  |
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« Reply #2491 on: November 12, 2007, 05:07AM » |
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Good luck Poohbah.
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Happy is what happens, when all your dreams come true!
Sara
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« Reply #2492 on: November 12, 2007, 06:44AM » |
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You can do it Pooh!!
(I wish I had those cheerleader emoticons he has)
*cheers anyway* GO POOH
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« Reply #2493 on: November 12, 2007, 07:06AM » |
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Ummm...yeah. Just a little note. Don't ever stick your hands in water that is 3.6C.  I can't feel my fingers.... |
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bob c
Sr. Member
Posts: 450
North Carolina
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« Reply #2494 on: November 12, 2007, 07:34AM » |
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Hey Poohbah ........all the diet info. is great ..........but I'm not hearing much about exercise (although you did mention your unused treadmill).
I'm sure you've heard this a million times, but I can assure that 1/2 hour of walking EVERY DAY will really help .......but you must be patient and persistent ..............and do it "forever".
Once you see results, you may be encouraged to increase the pace/distance, which will only allow you to lose more weight.
I represent the "voice of experience" on this ........and I know it works ........but it's not so easy, and does require a lifestyle change.
Send me a PM if you want to know more about the specifics of what I've done.
Bob
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« Reply #2495 on: November 12, 2007, 09:15AM » |
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Good luck Poobah!
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« Reply #2496 on: November 12, 2007, 12:42PM » |
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Ooh Emm Geee....
There's a Jammie stuck to me, and she won't let go...
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« Reply #2497 on: November 12, 2007, 12:53PM » |
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Good luck Poohbah! Drink lots of water.
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Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.
Charlotte Whitten
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« Reply #2498 on: November 12, 2007, 01:23PM » |
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Thank all of you for your encouragement and advise.
I definitely plan to increase my exercise. I try to bake breads and muffins with whole wheat. Cookies and cakes need white flour. (Why am I talking about those? Slap myself again.) I do not get acceptable results with Splenda.
I will keep you informed of my progress.
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« Reply #2499 on: November 12, 2007, 02:12PM » |
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Way to go Pooh !  Although I'm sure you don't need it  http://www.freerice.com/index.phpThis is something a friend sent me. Even if it doesn't work, it's nice to know how much words you know |
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Wel, here's a map and here's a bible, if you ever lose your way  By Scott  Ty Rich! |
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« Reply #2500 on: November 12, 2007, 04:55PM » |
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Latest Member: fafos minian Not a good sign... |
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« Reply #2501 on: November 12, 2007, 05:10PM » |
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Latest Member: fafos minian Not a good sign... You noticed that too, huh?  |
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If anyone has my r_ropes@bellsouth.net email address saved, you can delete it. I got tired of subsidizing AT&T. |
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« Reply #2502 on: November 12, 2007, 05:12PM » |
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D'you want me to start the old 'rain of fire' machine or would you enjoy that very special moment?
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« Reply #2503 on: November 12, 2007, 05:14PM » |
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Oh, by all means, be my guest.
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If anyone has my r_ropes@bellsouth.net email address saved, you can delete it. I got tired of subsidizing AT&T. |
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« Reply #2504 on: November 12, 2007, 05:15PM » |
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Oh, it's my pleasure, believe me. *cranks it up to Actual Apocalypse setting* |
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